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			<title>ShadowSpear Special Operations</title>
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							<title>Rangers Race in NYC Marathon</title>
							<link>http://www.shadowspear.com/special-operations-fitness/1773-rangers-race-in-nyc-marathon.html</link>
							<category>Fitness</category>
							<pubDate>Mon, 16 Nov 2009 09:25:00 -0500</pubDate>
							<description><![CDATA[For retired Capt. Chad Fleming, failure was not an option. The last few miles of the New York City Marathon loomed ahead Nov. 1, as]]></description>
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