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		<title>ShadowSpear Special Operations</title>
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		<description>ShadowSpear Special Operations</description>
		<lastBuildDate>Sat, 04 Feb 2012 19:30:55 -0500</lastBuildDate>
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		<copyright><![CDATA[© 2010 Spoonlabs d.o.o.]]></copyright>
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			<title>ShadowSpear Special Operations</title>
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							<title>Special Forces Fight for Special Cause</title>
							<link>http://www.shadowspear.com/special-operations-fitness/105739-special-forces-fight-for-special-cause.html</link>
							
									
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							<category>Fitness</category>
							<pubDate>Tue, 26 Jul 2011 11:40:00 -0400</pubDate>
							<description><![CDATA[FORT HOOD, TX &ndash; When Staff Sgt. Benjamin Westrich won third place in the lightweight division at the 2011 U.S. Army Combatives Championship here July]]></description>
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							<title>Green Berets Take Physical Training  to the Beach</title>
							<link>http://www.shadowspear.com/special-operations-fitness/105738-green-berets-physical-training-beach.html</link>
							
									
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							<category>Fitness</category>
							<pubDate>Thu, 21 Jul 2011 13:21:00 -0400</pubDate>
							<description><![CDATA[FORT WALTON BEACH, FL &ndash; It's safe to say most people go to the beach to soak up the sun and relax. However, the men]]></description>
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							<title>Special Operations Teams Hike Volcano at Fuerzas Comando</title>
							<link>http://www.shadowspear.com/special-operations-fitness/105717-special-operations-teams-climb-volcano-at-fuerzas-comando-2011.html</link>
							
									
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							<category>Fitness</category>
							<pubDate>Tue, 21 Jun 2011 08:18:00 -0400</pubDate>
							<description><![CDATA[ILOPANGO, El Salvador &ndash; At the sound of a whistle, competitors stepped  off, beginning the Fuerzas Comando 2011 &ldquo;Forced March&rdquo; event, June 17 -]]></description>
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							<title>Guatemala Wins First Event at Fuerzas Comando 2011</title>
							<link>http://www.shadowspear.com/special-operations-fitness/105716-guatemala-wins-first-event-fuerzas-comando-2011.html</link>
							
									
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							<category>Fitness</category>
							<pubDate>Fri, 17 Jun 2011 07:35:00 -0400</pubDate>
							<description><![CDATA[ILOPANGO, El Salvador &mdash; As the temperatures rose at the Special  Counter-Terrorism Command operations center, the competitors of this  year&rsquo;s Fuerzas Comando competition]]></description>
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							<title>3rd Annual Recon Challenge Kicks Off</title>
							<link>http://www.shadowspear.com/special-operations-fitness/105689-3rd-annual-recon-challenge.html</link>
							
									
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							<category>Fitness</category>
							<pubDate>Thu, 26 May 2011 09:17:00 -0400</pubDate>
							<description><![CDATA[CAMP PENDLETON, CA &ndash; Reconnaissance Marines pride themselves on being &ldquo;swift, silent and deadly&rdquo; and demonstrated it by competing in this year&rsquo;s 3rd Annual Recon]]></description>
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							<title>Rangers Participate in the Bataan Death March; Set New Record</title>
							<link>http://www.shadowspear.com/special-operations-fitness/27343-75th-ranger-regiment-bataan-death-march-new-record.html</link>
							
									
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							<category>Fitness</category>
							<pubDate>Tue, 12 Apr 2011 11:38:00 -0400</pubDate>
							<description><![CDATA[FORT  BENNING, GA &ndash;  Five Rangers from  Regimental Special Troops Battalion, 75th Ranger  Regiment  participated in the 22nd Annual Bataan]]></description>
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							<title>Professional Strength Conditioning Program at 3rd SFG (A)</title>
							<link>http://www.shadowspear.com/special-operations-fitness/1970-professional-strength-conditioning-program-3rd-special-forces-gr.html</link>
							
									
								
							<category>Fitness</category>
							<pubDate>Thu, 03 Mar 2011 18:35:00 -0500</pubDate>
							<description><![CDATA[FORT BRAGG, NC &ndash; The 3rd Special  Forces  Group (Airborne) now has a program available to improve the  physical and mental ]]></description>
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							<title>South Warrior Challenge</title>
							<link>http://www.shadowspear.com/special-operations-fitness/1966-south-warrior-challenge.html</link>
							
									
								
							<category>Fitness</category>
							<pubDate>Tue, 01 Mar 2011 09:46:00 -0500</pubDate>
							<description><![CDATA[HOMESTEAD, FL &ndash; Nine teams  totaling 18 of Homestead&rsquo;s toughest warriors representing  three  commands from across South Florida&rsquo;s military community gather to]]></description>
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							<title>Registration Open for 2011 Bataan Death March</title>
							<link>http://www.shadowspear.com/special-operations-fitness/1961-2011-bataan-memorial-death-march.html</link>
							
									
								
							<category>Fitness</category>
							<pubDate>Fri, 18 Feb 2011 11:39:00 -0500</pubDate>
							<description><![CDATA[Get your walking and running shoes ready.  It is time to start preparing  for the 2011 Bataan Memorial Death March to be conducted]]></description>
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							<title>Ranger Dietician</title>
							<link>http://www.shadowspear.com/special-operations-fitness/1950-ranger-dietician-raw.html</link>
							
									
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							<category>Fitness</category>
							<pubDate>Sun, 06 Feb 2011 12:08:00 -0500</pubDate>
							<description><![CDATA[WASHINGTON, DC &ndash; One glance at  Capt. Nicholas Barringer's uniform and it  is immediately apparent that  he is not an average Army]]></description>
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