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	<title>ShadowSpear Special Operations</title>
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	<copyright>&amp;copy;2007 Spoonlabs d.o.o.</copyright>
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		<title>ShadowSpear Special Operations</title>
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						<title>Tactical athletes get a workout</title>
						<link>http://www.shadowspear.com/home/special_operations_fitness/915.html</link>
						<category>SOF Fitness &amp; Nutrition</category>
						<pubDate>Mon, 15 Dec 2008 04:35:00 -0500</pubDate>
						<description>FORT CAMPBELL, Ky. &amp;ndash; Recognizing the inherent need for a program that addresses the physical demands of combat missions, three dozen Soldiers from 5th Special </description>
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						<title>3rd SFG test limits during GSB’s Nomad Challenge Adventure Race</title>
						<link>http://www.shadowspear.com/home/special_operations_fitness/896.html</link>
						<category>SOF Fitness &amp; Nutrition</category>
						<pubDate>Mon, 01 Dec 2008 02:32:00 -0500</pubDate>
						<description>FORT BRAGG, N.C. &amp;ndash; Soldiers from the 3rd Special Forces Group (Airborne) pushed their bodies to the limits during the Group Support Battalion&amp;rsquo;s first Nomad </description>
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						<title>Blackwater Extreme Escape and Evasion Adventure Race</title>
						<link>http://www.shadowspear.com/home/special_operations_fitness/blackwater_extreme_racing.html</link>
						<category>SOF Fitness &amp; Nutrition</category>
						<pubDate>Sun, 17 Aug 2008 16:23:00 -0400</pubDate>
						<description>Blackwater Extreme Racing and Don Mann Productions are proud to announce the Blackwater Escape and Evasion Adventure Race, a distinctive and exciting athletic event unlike </description>
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						<title>GH Therapy and SOF/Joint problems</title>
						<link>http://www.shadowspear.com/home/special_operations_fitness/251.html</link>
						<category>SOF Fitness &amp; Nutrition</category>
						<pubDate>Sun, 24 Feb 2008 03:20:00 -0500</pubDate>
						<description>GH therapy and possible applications to connective tissue/joint degeneration in SOF and other active populations.  A common issue for athletes and other active populations </description>
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