Fitness and Nutrition Physical fitness, performance enhancement, and nutrition. Sun, 26 May 2013 08:18:47 +0000 Sun, 26 May 2013 08:18:47 +0000 ShadowSpear Special Operations http://www.shadowspear.com/vb/forums/fitness-and-nutrition.47/ Thoughts on mixing types of training Sat, 25 May 2013 22:56:36 +0000 http://www.shadowspear.com/vb/threads/thoughts-on-mixing-types-of-training.18052/ http://www.shadowspear.com/vb/threads/thoughts-on-mixing-types-of-training.18052/ Jay Jay 15 The Graston Technique Sat, 25 May 2013 20:22:52 +0000 http://www.shadowspear.com/vb/threads/the-graston-technique.18061/ http://www.shadowspear.com/vb/threads/the-graston-technique.18061/ RustyShackleford RustyShackleford 9 Becoming a Supple Leopard Wed, 22 May 2013 01:21:32 +0000 http://www.shadowspear.com/vb/threads/becoming-a-supple-leopard.18035/ http://www.shadowspear.com/vb/threads/becoming-a-supple-leopard.18035/ devilbones devilbones 1 Pull-Up improvements. Tue, 21 May 2013 04:41:06 +0000 http://www.shadowspear.com/vb/threads/pull-up-improvements.17606/ http://www.shadowspear.com/vb/threads/pull-up-improvements.17606/ Fucci26 Fucci26 29 70 Sit Ups in 1 minute Sun, 19 May 2013 23:06:51 +0000 http://www.shadowspear.com/vb/threads/70-sit-ups-in-1-minute.17592/ http://www.shadowspear.com/vb/threads/70-sit-ups-in-1-minute.17592/ Soldado Soldado 21 GO RUCK!: Veteran owned/operated. Post your progress and AARs Fri, 17 May 2013 00:35:02 +0000 http://www.shadowspear.com/vb/threads/go-ruck-veteran-owned-operated-post-your-progress-and-aars.16514/ http://www.shadowspear.com/vb/threads/go-ruck-veteran-owned-operated-post-your-progress-and-aars.16514/ IMTT IMTT 66 Situp Problems Tue, 14 May 2013 23:55:29 +0000 http://www.shadowspear.com/vb/threads/situp-problems.17953/ http://www.shadowspear.com/vb/threads/situp-problems.17953/ pardus pardus 11 Whey Protein, who's your hookup? Mon, 13 May 2013 14:08:58 +0000 http://www.shadowspear.com/vb/threads/whey-protein-whos-your-hookup.16990/ http://www.shadowspear.com/vb/threads/whey-protein-whos-your-hookup.16990/ Hillclimb Hillclimb 22 Oxygen debt training Sat, 11 May 2013 18:14:51 +0000 http://www.shadowspear.com/vb/threads/oxygen-debt-training.17779/ http://www.shadowspear.com/vb/threads/oxygen-debt-training.17779/ Ladder Guy Ladder Guy 4 Horsemen Training Program Wed, 08 May 2013 01:40:01 +0000 http://www.shadowspear.com/vb/threads/horsemen-training-program.12167/ http://www.shadowspear.com/vb/threads/horsemen-training-program.12167/ F.CASTLE F.CASTLE 34 The "CrossFit Culture" is a bunch of DORKS!!! Thu, 02 May 2013 03:02:44 +0000 http://www.shadowspear.com/vb/threads/the-crossfit-culture-is-a-bunch-of-dorks.13383/ http://www.shadowspear.com/vb/threads/the-crossfit-culture-is-a-bunch-of-dorks.13383/ Etype Etype 237 Who are all our participants in the CF Open? Wed, 24 Apr 2013 01:56:18 +0000 http://www.shadowspear.com/vb/threads/who-are-all-our-participants-in-the-cf-open.17468/ http://www.shadowspear.com/vb/threads/who-are-all-our-participants-in-the-cf-open.17468/ dknob dknob 30 Training with illness Tue, 23 Apr 2013 19:03:47 +0000 http://www.shadowspear.com/vb/threads/training-with-illness.17795/ http://www.shadowspear.com/vb/threads/training-with-illness.17795/ Jael Jael 17 GoRuck - Ascent - August in Colorado Mon, 22 Apr 2013 18:00:36 +0000 http://www.shadowspear.com/vb/threads/goruck-ascent-august-in-colorado.17787/ http://www.shadowspear.com/vb/threads/goruck-ascent-august-in-colorado.17787/ dknob dknob 3 Rhabdomyolysis Wed, 17 Apr 2013 20:15:43 +0000 http://www.shadowspear.com/vb/threads/rhabdomyolysis.17576/ http://www.shadowspear.com/vb/threads/rhabdomyolysis.17576/ TB1077 TB1077 24 Spartan Race - Ft Carson (Colorado Springs) Mon, 15 Apr 2013 04:54:29 +0000 http://www.shadowspear.com/vb/threads/spartan-race-ft-carson-colorado-springs.17780/ http://www.shadowspear.com/vb/threads/spartan-race-ft-carson-colorado-springs.17780/ bublik bublik 1 Military Fitness Brainstorming Wed, 10 Apr 2013 22:59:48 +0000 http://www.shadowspear.com/vb/threads/military-fitness-brainstorming.14584/ http://www.shadowspear.com/vb/threads/military-fitness-brainstorming.14584/ Etype Etype 194 Anyone heard of Simone Super Energy? Fri, 05 Apr 2013 01:19:49 +0000 http://www.shadowspear.com/vb/threads/anyone-heard-of-simone-super-energy.17694/ http://www.shadowspear.com/vb/threads/anyone-heard-of-simone-super-energy.17694/ Psyc_9780 Psyc_9780 14 LOW ARCH Thu, 04 Apr 2013 20:16:09 +0000 http://www.shadowspear.com/vb/threads/low-arch.17704/ http://www.shadowspear.com/vb/threads/low-arch.17704/ HappyEngineer HappyEngineer 5 Higher Elevation Wed, 03 Apr 2013 23:12:08 +0000 http://www.shadowspear.com/vb/threads/higher-elevation.17697/ http://www.shadowspear.com/vb/threads/higher-elevation.17697/ HappyEngineer HappyEngineer 1