Physical fitness, performance enhancement, and nutrition. Wed, 23 May 2012 00:14:05 +0000 Wed, 23 May 2012 00:14:05 +0000 ShadowSpear Special Operations http://www.shadowspear.com/vb/forums/fitness-and-nutrition.47/ Tue, 22 May 2012 16:51:22 +0000 http://www.shadowspear.com/vb/threads/motivational-from-beastmodal-blog.14245/ http://www.shadowspear.com/vb/threads/motivational-from-beastmodal-blog.14245/ Etype Etype 9 Tue, 22 May 2012 15:42:00 +0000 http://www.shadowspear.com/vb/threads/slap-lesion.14235/ http://www.shadowspear.com/vb/threads/slap-lesion.14235/ Chopstick Chopstick 14 Tue, 22 May 2012 15:37:18 +0000 http://www.shadowspear.com/vb/threads/quitting-smoking-need-some-encouragment.14212/ http://www.shadowspear.com/vb/threads/quitting-smoking-need-some-encouragment.14212/ JohnnyBoyUSMC JohnnyBoyUSMC 69 Sat, 19 May 2012 02:40:15 +0000 http://www.shadowspear.com/vb/threads/prt.14220/ http://www.shadowspear.com/vb/threads/prt.14220/ SkrewzLoose SkrewzLoose 6 Mon, 14 May 2012 23:08:53 +0000 http://www.shadowspear.com/vb/threads/military-athlete.4780/ http://www.shadowspear.com/vb/threads/military-athlete.4780/ txpj007 txpj007 137 Wed, 09 May 2012 02:07:10 +0000 http://www.shadowspear.com/vb/threads/diet.13847/ http://www.shadowspear.com/vb/threads/diet.13847/ SkrewzLoose SkrewzLoose 49 Sun, 29 Apr 2012 23:04:48 +0000 http://www.shadowspear.com/vb/threads/usmc-apsoc.7403/ http://www.shadowspear.com/vb/threads/usmc-apsoc.7403/ Seeker Seeker 4 Tue, 24 Apr 2012 12:41:44 +0000 http://www.shadowspear.com/vb/threads/sudden-running-issue.14013/ http://www.shadowspear.com/vb/threads/sudden-running-issue.14013/ CapnClutch CapnClutch 7 Mon, 23 Apr 2012 22:25:47 +0000 http://www.shadowspear.com/vb/threads/crossfit-games-2012.13412/ http://www.shadowspear.com/vb/threads/crossfit-games-2012.13412/ Hillclimb Hillclimb 85 Sat, 21 Apr 2012 01:12:14 +0000 http://www.shadowspear.com/vb/threads/almond-butter.13582/ http://www.shadowspear.com/vb/threads/almond-butter.13582/ Hillclimb Hillclimb 42 Fri, 20 Apr 2012 19:24:46 +0000 http://www.shadowspear.com/vb/threads/westside-conjugate-method-crossfit.13425/ http://www.shadowspear.com/vb/threads/westside-conjugate-method-crossfit.13425/ Etype Etype 16 Fri, 20 Apr 2012 17:22:34 +0000 http://www.shadowspear.com/vb/threads/manchu-mile.13953/ http://www.shadowspear.com/vb/threads/manchu-mile.13953/ TinMan TinMan 6 Fri, 20 Apr 2012 02:14:22 +0000 http://www.shadowspear.com/vb/threads/max-effort-training-and-speed.13986/ http://www.shadowspear.com/vb/threads/max-effort-training-and-speed.13986/ Etype Etype Mon, 16 Apr 2012 00:37:39 +0000 http://www.shadowspear.com/vb/threads/problems-doing-a-foot-march.12347/ http://www.shadowspear.com/vb/threads/problems-doing-a-foot-march.12347/ Poetic_Mind Poetic_Mind 43 Tue, 10 Apr 2012 00:29:26 +0000 http://www.shadowspear.com/vb/threads/adapting-to-training-outline.13863/ http://www.shadowspear.com/vb/threads/adapting-to-training-outline.13863/ jthomp26 jthomp26 31 Thu, 05 Apr 2012 21:19:59 +0000 http://www.shadowspear.com/vb/threads/high-intensity-vs-long-and-slow.13713/ http://www.shadowspear.com/vb/threads/high-intensity-vs-long-and-slow.13713/ Etype Etype 11 Tue, 03 Apr 2012 19:58:34 +0000 http://www.shadowspear.com/vb/threads/warrior-dash-and-other-similar-races.12995/ http://www.shadowspear.com/vb/threads/warrior-dash-and-other-similar-races.12995/ dknob dknob 41 Thu, 29 Mar 2012 21:44:26 +0000 http://www.shadowspear.com/vb/threads/juicer-recipes.13756/ http://www.shadowspear.com/vb/threads/juicer-recipes.13756/ Headshot Headshot 4 Wed, 28 Mar 2012 23:25:13 +0000 http://www.shadowspear.com/vb/threads/shin-splints-or-something-else.13749/ http://www.shadowspear.com/vb/threads/shin-splints-or-something-else.13749/ TH15 TH15 6 Mon, 26 Mar 2012 02:17:37 +0000 http://www.shadowspear.com/vb/threads/tips-advice-for-routine.13556/ http://www.shadowspear.com/vb/threads/tips-advice-for-routine.13556/ usmckth usmckth 8