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    <title>Special Operations Selection Preparation</title>
    <description>For those training for and seeking advice on a Special Operations Selection program like SFAS, SFQC, RASP, RIP, BUD/S, etc.</description>
    <pubDate>Mon, 20 May 2013 06:00:48 +0000</pubDate>
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      <title>GoRuck Challenge</title>
      <pubDate>Wed, 08 May 2013 21:19:48 +0000</pubDate>
      <link>http://www.shadowspear.com/vb/threads/goruck-challenge.12325/</link>
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      <author>dknob</author>
      <dc:creator>dknob</dc:creator>
      <slash:comments>97</slash:comments>
    </item>
    <item>
      <title>Prep (PT and Mental) prior to SFAS</title>
      <pubDate>Sat, 20 Apr 2013 14:08:00 +0000</pubDate>
      <link>http://www.shadowspear.com/vb/threads/prep-pt-and-mental-prior-to-sfas.14981/</link>
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      <author>Cyberchp</author>
      <dc:creator>Cyberchp</dc:creator>
      <slash:comments>27</slash:comments>
    </item>
    <item>
      <title>Prior Service business rules Army</title>
      <pubDate>Wed, 20 Mar 2013 03:15:57 +0000</pubDate>
      <link>http://www.shadowspear.com/vb/threads/prior-service-business-rules-army.17177/</link>
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      <author>Kheenbish</author>
      <dc:creator>Kheenbish</dc:creator>
      <slash:comments>22</slash:comments>
    </item>
    <item>
      <title>Supplement Use in US SOF Selection, Training, and Assessment Courses</title>
      <pubDate>Tue, 19 Feb 2013 19:16:02 +0000</pubDate>
      <link>http://www.shadowspear.com/vb/threads/supplement-use-in-us-sof-selection-training-and-assessment-courses.2894/</link>
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      <author>Freefalling</author>
      <dc:creator>Freefalling</dc:creator>
      <slash:comments>1</slash:comments>
    </item>
    <item>
      <title>Something to think about</title>
      <pubDate>Fri, 08 Feb 2013 02:39:06 +0000</pubDate>
      <link>http://www.shadowspear.com/vb/threads/something-to-think-about.17118/</link>
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      <author>goon175</author>
      <dc:creator>goon175</dc:creator>
      <slash:comments>1</slash:comments>
    </item>
    <item>
      <title>Help for a non-swimmer</title>
      <pubDate>Sun, 03 Feb 2013 02:39:43 +0000</pubDate>
      <link>http://www.shadowspear.com/vb/threads/help-for-a-non-swimmer.11827/</link>
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      <author>jthomp26</author>
      <dc:creator>jthomp26</dc:creator>
      <slash:comments>43</slash:comments>
    </item>
    <item>
      <title>Eczema and SOF</title>
      <pubDate>Thu, 24 Jan 2013 03:33:25 +0000</pubDate>
      <link>http://www.shadowspear.com/vb/threads/eczema-and-sof.16855/</link>
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      <author>asewland</author>
      <dc:creator>asewland</dc:creator>
      <slash:comments>12</slash:comments>
    </item>
    <item>
      <title>Site Rules</title>
      <pubDate>Sun, 13 Jan 2013 18:43:00 +0000</pubDate>
      <link>http://www.shadowspear.com/vb/threads/site-rules.16734/</link>
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      <author>Marine0311</author>
      <dc:creator>Marine0311</dc:creator>
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      <title>Option 40 w/ med waiver</title>
      <pubDate>Mon, 07 Jan 2013 07:33:54 +0000</pubDate>
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      <author>Templar</author>
      <dc:creator>Templar</dc:creator>
      <slash:comments>14</slash:comments>
    </item>
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      <title>Can I still attend Airborne and RASP after getting a metal rod in my leg?</title>
      <pubDate>Sat, 05 Jan 2013 22:03:23 +0000</pubDate>
      <link>http://www.shadowspear.com/vb/threads/can-i-still-attend-airborne-and-rasp-after-getting-a-metal-rod-in-my-leg.5901/</link>
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      <author>HardBodyLG</author>
      <dc:creator>HardBodyLG</dc:creator>
      <slash:comments>50</slash:comments>
    </item>
    <item>
      <title>SARC Questions?</title>
      <pubDate>Sat, 29 Dec 2012 14:07:20 +0000</pubDate>
      <link>http://www.shadowspear.com/vb/threads/sarc-questions.16565/</link>
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      <author>CRAZYCADUCEUS</author>
      <dc:creator>CRAZYCADUCEUS</dc:creator>
      <slash:comments>5</slash:comments>
    </item>
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      <title>POC for anyone within the NG SF community.</title>
      <pubDate>Sun, 25 Nov 2012 01:44:42 +0000</pubDate>
      <link>http://www.shadowspear.com/vb/threads/poc-for-anyone-within-the-ng-sf-community.16177/</link>
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      <author>train4dayz</author>
      <dc:creator>train4dayz</dc:creator>
      <slash:comments>8</slash:comments>
    </item>
    <item>
      <title>SOF Prospects: Be aware of what you post</title>
      <pubDate>Sun, 04 Nov 2012 20:19:47 +0000</pubDate>
      <link>http://www.shadowspear.com/vb/threads/sof-prospects-be-aware-of-what-you-post.12313/</link>
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      <author>Deathy McDeath</author>
      <dc:creator>Deathy McDeath</dc:creator>
      <slash:comments>30</slash:comments>
    </item>
    <item>
      <title>MDO's said no...Need Guidance.</title>
      <pubDate>Wed, 10 Oct 2012 20:08:34 +0000</pubDate>
      <link>http://www.shadowspear.com/vb/threads/mdos-said-no-need-guidance.15667/</link>
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      <author>Z-man</author>
      <dc:creator>Z-man</dc:creator>
      <slash:comments>4</slash:comments>
    </item>
    <item>
      <title>SOCS attending A&amp;S (MarSOC)</title>
      <pubDate>Wed, 19 Sep 2012 23:18:08 +0000</pubDate>
      <link>http://www.shadowspear.com/vb/threads/socs-attending-a-s-marsoc.15479/</link>
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      <author>The Hate Ape</author>
      <dc:creator>The Hate Ape</dc:creator>
      <slash:comments>6</slash:comments>
    </item>
    <item>
      <title>Prior Service Vet/OPT. 40 denied.</title>
      <pubDate>Tue, 28 Aug 2012 22:17:19 +0000</pubDate>
      <link>http://www.shadowspear.com/vb/threads/prior-service-vet-opt-40-denied.1977/</link>
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      <author>RAGE275</author>
      <dc:creator>RAGE275</dc:creator>
      <slash:comments>162</slash:comments>
    </item>
    <item>
      <title>Prior Service 18x</title>
      <pubDate>Fri, 27 Jul 2012 18:25:43 +0000</pubDate>
      <link>http://www.shadowspear.com/vb/threads/prior-service-18x.14287/</link>
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      <author>lucky l3fty</author>
      <dc:creator>lucky l3fty</dc:creator>
      <slash:comments>26</slash:comments>
    </item>
    <item>
      <title>Boots and ruck marches</title>
      <pubDate>Thu, 19 Jul 2012 14:48:44 +0000</pubDate>
      <link>http://www.shadowspear.com/vb/threads/boots-and-ruck-marches.6187/</link>
      <guid>http://www.shadowspear.com/vb/threads/boots-and-ruck-marches.6187/</guid>
      <author>Zethra</author>
      <dc:creator>Zethra</dc:creator>
      <slash:comments>43</slash:comments>
    </item>
    <item>
      <title>Survivor mentality</title>
      <pubDate>Fri, 15 Jun 2012 22:32:29 +0000</pubDate>
      <link>http://www.shadowspear.com/vb/threads/survivor-mentality.13373/</link>
      <guid>http://www.shadowspear.com/vb/threads/survivor-mentality.13373/</guid>
      <author>ASUlaxman</author>
      <dc:creator>ASUlaxman</dc:creator>
      <slash:comments>19</slash:comments>
    </item>
    <item>
      <title>Mindset Rant - Entitlement, arrogance, and thinking being part of SOF makes you better than others</title>
      <pubDate>Wed, 16 May 2012 01:46:49 +0000</pubDate>
      <link>http://www.shadowspear.com/vb/threads/mindset-rant-entitlement-arrogance-and-thinking-being-part-of-sof-makes-you-better-than-others.13032/</link>
      <guid>http://www.shadowspear.com/vb/threads/mindset-rant-entitlement-arrogance-and-thinking-being-part-of-sof-makes-you-better-than-others.13032/</guid>
      <author>JustAnotherJ</author>
      <dc:creator>JustAnotherJ</dc:creator>
      <slash:comments>29</slash:comments>
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