One thing you can do is borrow a HR monitor, or do a couple training sessions on a treadmill with a HR monitor and use actual numbers to generate a...
Typically, percentages of running (in my experience) are based on heart rate. There are rough ways to estimate it without equipment.
Exactly. Issues start to arise when the other mechanisms associated with respiration (physiological) are not functioning e.g. getting rid of CO2....
I'm sure through your reading you've come across the repeated bout effect- but for anyone else just starting a new training regimen or coming back...
Welcome. Purely out of curiosity, is that codeine in your avatar?
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I'll have to check this out once I'm done with rehab; thanks for the information and heads up, dknob.
You are absolutely correct. The issue wasn't so much the structure of the diet as much as the foods I was eating. I'm not saying the diet isn't...
I was on this diet for a little bit mainly just to limit the crap that I ate. However, being a naturally skinnier guy, I was having some issues...
According to specialtactics: A11.1.2. 500 Meter Surface Swim (max. time limit 14 minutes) (PJ - 11 minutes 30 seconds): This swim is conducted...
One thing you could try is just going to your local pool and see if a lifeguard is willing to give you private lessons. I used to teach kids over...
I think it would be helpful to know how long you will be out of the country, some plans are by minutes while others are by month or whatnot.
If I sound patronizing or insulting, it is definitely not meant that way. I have been a competitive swimmer for awhile but am not military so take...
Apparently, with Ron Jeremy.
They are awesome headphones. I can't rationalize spending that much with my lifestyle, but someone who does a lot of traveling would definitely be...
I have used a snorkel while PT'ing, definitely not the most fun thing. As far as being the same as training at elevation as that website claims......
When I first read that title I thought the Israelis were going to be suspected of creating the earthquake similar to Mossad's shark agents....
Essentially the position that I am in- just getting into better shape and taking care of medical issues before the time comes.
It is a tv show, and as such a lot is left to editing. I'm not standing up for anyone on this matter but it does appear there is more to the story:...
With the abundance of information online, I don't feel that I will be asking any questions on here. However, I figure that I can make an...
