I was recently selected and assigned to January's ITC. It was a good change up coming here and being around a bunch of mature and motivated...
I think a short guy made up the taping system for revenge. Everyone 6'0" + at my unit always gets taped, even the 285+ PFT guys.
Hard to say without knowing how you perform them. I haven't had my lower back get sore yet. [media]
When I hit a wall, I started over and worked on getting chest to bar for 20 reps and cleaning up my form. After that I'd do 5 x :60 intervals of...
I had one shot to do it, and my camera man accidentally dropped my phone after the wall balls. Had to head out for the airport 30min after. 150+85....
I'm with you Dknob, I train heavy barbell compound lifts MWF and was hurting. Went to an affiliate with my brother to judge and submit there for...
On the next episode of Jersey Shore: Snooki shops for new fashion accessories.
Shawshank redemption style. Amplify his strategy for desired effects.
My brother and I are signed up. I didn't plan accordingly, or expect the first WOD to be that wicked.
Guess all of my friends and I(and probably 98% of SS)are extremists and on a watchlist because we like to eat, camp, and shoot. Doesn't seem...
holy tits Blizzard. Nice bathroom job.
I will have to let you know once I get signed up at the YMCA's pool, if they will allow swimming in cammies. The one I was using on base is...
According to Glassman, "periodization as planned variations in intensity is witchcraft," and "exercise science a myth and says that no...
My uncle works for the Naval Shipyard as welder, and said they are going to make everyone in his shop take 1 day off a week for 20 weeks, and reduce...
Just watched the Rousey prime time special. I can't believe she only eats 6 meals a week! She's got a pretty good story to tell that goes as far back...
Beat a pretty religious crossfitter yesterday at his own WOD, and although he didn't have an elitist attitude, he did make a lot of excuses...
Devil dogs up on this card!!!! Love it!!
I knew Fodor, great Marine. Glad he got picked up by UFC.
We just need to restrict stupid or teach people how easy a waffle iron is to use. There wasn't even a gun involved in that incident, and they...
1 burpee day 1, 2 burpee's day 2, ect. Should be 5,000+ burpee's by day 100.
