I'm looking to put together a couple of medical kits. I recently bought a large ammo can (roughly 11" W x 15 3/8" L x 7 1/4 H") that I am refinishing to be used as a home first aid kit. I am looking for suggestions on which items and in what amounts to include in this kit. I would like all suggestions along with the reasons for the suggestion (when not obvious). That way, I can pick and choose those suggestions that I believe are most appropriate (due to limited space in the can). Also, I am looking to put together a Basic Life Support Kit. I'm leaning toward having one of these in each vehicle (I already have a very basic first aid kit in each) due to the fact that our little boy is getting to the age where accidents will happen. Within the next few years we intend to regularly go mountain biking, hiking, etc. to instill a love of the outdoors into the little one. I want to be able to handle the inevitable medical issues as well as the unthinkable. So, for those of you with experience in this area, especially the EMS folk, if you could put together the ultimate kit what would you include and why? Feel free to point the way to existing kits (I've seen the ones at galls, etc.) as they can certainly be a good starting point. Thanks. ETA: I have the typical SOF support combat first aid training (9533 NEC) as well as first responder training as Military Police and Florida LEO. However, that was over 12 years ago, so please feel free to point me to some updated training as well.