Anyone that doesn't live/go to college with me and has to put up with the daily washing of phys kit 4-6kcal diet and whining about doms every morning sincerely doubts that I do all I do, that's why I don't talk to most people about my phys. However I'm being 100% honest here, although I can get them below 30 mins the 4 milers often turn into 40 minute affairs on the second runs later in the week and I did fairly light assistance work on 531 I've honestly been keeping this up for a year now (although as mentioned the MA/rucking is a recent addition). Not all teenage SF wannabes training regimes consist of call of duty and airsoft! I'm not saying I'm hardcore by any means, I'm a poor swimmer and progress on my lifts is inconsistent as hell (currently sitting on a 170kg dead and 110kg squat), as well as the fact I have no military experience! I'm not trying to e-brag, just get advice. Just to verify I sleep at night on the rucks, usually stopping at sunset and setting an alarm for stand to at dawn. Also MA has replaced 531, I've not added it on top. Frankly for the unit I want to join I'd feel like a fool if I did any less.