Fitness

SFC Andrew Weathers WOD

Green Berets and soldiers from the 7th Special Forces Group gathered yesterday in the group’s Combat Readiness Training Facility to conduct a Workout of the Day in honor of Sgt. First Class Andrew Weathers. Weathers died Tuesday, September 30th, 2014, at Landstuhl Regional Medical Center, Germany, as a result of wounds sustained in combat in Afghanistan.

The WOD consists of:
In 4- person teams, in 3 rounds for time:
100 Han Power Cleans (135 lbs)
100 Pull-ups
100 Push-ups
100 Deadlift (225 lbs)
Run 400m as a team, begin next round

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