Sorry for the formatting; I've never attached photos on here before. I went on a light slow long distance run to try out the zone 2 outlined in the Ones Ready podcast. I did the talk test on mile 2, and felt I was in the Goldilocks area; not too fast not too slow.
My heartrate monitor shows I was in Zone 5 for >60% of my run when I definitely wasn't. Going forward, I'm not going to follow my heart rate monitor but base it off of feel. I do feel great after the run. Like Taylor said; all the great benefits without breaking yourself down.
My heartrate monitor shows I was in Zone 5 for >60% of my run when I definitely wasn't. Going forward, I'm not going to follow my heart rate monitor but base it off of feel. I do feel great after the run. Like Taylor said; all the great benefits without breaking yourself down.
