1. Aingeal Dorcha

    Training But Little Gains?

    So for the past 2 weeks, I've been hitting the gym 2 times a day, A hour before my classes and 2 hours after thereover. I used to be anorexic af since I was extremely overweight I am not anymore. I have been eating 3 meals a day good rich protein foods with little carbs in my diet every day. Yet...
  2. C

    Looking For Diet and Training Guidance

    Currently, I am on a keto diet, eating around 3,000 calories a day. I am also working out twice a day 5 days out of the week, one weight, one calisthenic (I.E. MMA, rock climbing). I am running 3-5 miles a day 5 days out of the week, and ruck twice a week for 5-8 miles. Have been told that keto...
  3. J.


    Gentlemen, I have searched around the forums and I cannot find any recent discussion about this program so I thought i’d ask for your opinions. I have been doing SOFLETE for about a year and a half and my overall performance has skyrocketed. I have a lot of fun with the workouts and...
  4. CanoeLogic

    Rucking Questions

    Going to ruck after sports ends in March when I start recruitment process. Questions I have about it..... Is it better to start off rucking with running shoes or with boots? What is a good ruck weight to start off of and build on? What is a good distance to ruck at first? Any feedback is...