run

  1. S

    3 Mile Timed Run

    I'm medically set for PLC this summer. However, my 3 mile timed run isn't very good. I can max out the pull-ups and the crunches. The run is at 25:30 though. The issue is that I had been strength training and bulking for the past year so my cardio had gone to shit. I was able to reach a 455...
  2. Alpha Llama

    New Member

    Hi! I think my profile already says some of this but I am currently a high school senior. I am going to be SOWT in the U.S Air Force. I have been preparing by doing lots of running, lots, and doing the online physical training exercises (PDF File) designed specifically for PJ/CCT/SOWT...
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