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SemperGumby

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Jul 9, 2018
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Hello,

My name is John L., and I'm a 2nd Lt in the U.S. Marine Corps. I am currently waiting to pick up with IOC, but I was wondering if you all had any tips on becoming a stronger hiker. During TBS (Bravo Co.), hiking was my strong point. However, when I started working up for IOC I found my hiking abilities (heavier loads @ 105-150 lbs. with a fast pace movement @3.5 to 4.5 mi/hour) were under-par. I've been hitting legs hard, which have been helping a lot. But, I was wondering if this community had any tips that helped them during heavy movements for 7 + miles under heavy loads. Any work out plans or really anything that helped!
 

Ooh-Rah

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Sep 12, 2012
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@SemperGumby

Welcome lieutenant. This site has an outstanding search function; before beginning a new thread on the topic, take some time to review the rucking threads and see if there is anything within them that you can add to .

This will get you started: All rucking, all the time...

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