Currently, I am on a keto diet, eating around 3,000 calories a day. I am also working out twice a day 5 days out of the week, one weight, one calisthenic (I.E. MMA, rock climbing). I am running 3-5 miles a day 5 days out of the week, and ruck twice a week for 5-8 miles. Have been told that keto is non-advisable for anything involved in the military. Should I keep my diet and just add carbs like pasta into it? Or drastically change it? Am also wondering if I am working out too much or too little? as I can only go off plans on the internet and cant afford to hire a personal trainer.