I'm just full of stupid questions this week; must be the coronavirus.Right now I’m just building a base of endurance and fitness. The 30 minute run will increase to 60 minutes. Same with the kettlebell ballistics- I’ll increase that to 60 minutes as well. I’m not in the Marines anymore so I’m not having to test myself for PFT standards. After 6-12 months I’ll do more specialized SF training like pushups, pull-ups, sprints, loaded carries etc.
Why are you waiting 6-12 months to do "pushups, pull-ups, sprints, loaded carries"? Why not just start doing them today? They don't seem like "specialized SF training" to me. It doesn't seem like they'd take away from running or humping. In the past three days I've done chest, biceps, ran, and humped and not felt that any one of those detracted from the other. I'm not SF, but I'd imagine you probably need to do all those events in one day anyway.