Selection preparation, crossfit + ...

Discussion in 'Special Operations Selection Preparation' started by Jl03f, Jul 8, 2017.

  1. Jl03f

    Jl03f Unverified

    Messages:
    4
    just joined a crossfit gym , i am aware that crossfit alone is not enough to get ready for CSOR ( canadian special operation regiment) i have been working out for over 12 years and now i am getting bored with my workout ,
    I join crossfit to work on some endurance and stop the monotony of a normal gym

    I would like what more could i ad
    Morning : crossfit
    Afternoon : ....

    Thanks
     
  2. Ooh-Rah

    Ooh-Rah Marine Verified Military

    Messages:
    6,287
    Region:
    VI
    • Like Like x 3
  3. Jl03f

    Jl03f Unverified

    Messages:
    4
    I don't really care what people think about crossfit , ill be doing it for myself and i wont be drinking all the kool-aid.

    I want to know what i should ad to crossfit to make me ready for selection
     
  4. Ooh-Rah

    Ooh-Rah Marine Verified Military

    Messages:
    6,287
    Region:
    VI
    The title of the thread is tongue-in-cheek. The point I was trying to make is that there is quite a bit of discussion in regards to what you are seeking within that thread, and others thread in the fitness area.

    Best of success to you.
     
  5. Red Flag 1

    Red Flag 1 Ordo Fratrum Hospitalis Loannis Hierosoymitani Moderating Staff

    Messages:
    7,367
    How about cleaning up your writing skills before going much farther? We all take the time to post in proper style, the style of a professional. Your writing just stinks and using a cell phone is not a reason to post the way you are.
     
    • Agree Agree x 5
  6. DasBoot

    DasBoot Ranger Verified SOF

    Messages:
    612
    Read and make your own decisions.
     
    • Like Like x 1
    • Agree Agree x 1
  7. ShadowSpear

    ShadowSpear ShadowSpear.com Administrator

    Messages:
    847
    SSMP:
    SOF Mentor
    Region:
    II
    Well if you're going to do crossfit, make sure you continue to run and do real pull ups.
     
    • Agree Agree x 1
  8. Queeg

    Queeg Verified SOF Support

    Messages:
    126
    Last edited: Jul 9, 2017
    • Like Like x 3

Share This Page