Selection preparation, crossfit + ...

Jl03f

Unverified
Joined
Jul 8, 2017
Messages
4
Location
Canada
#1
just joined a crossfit gym , i am aware that crossfit alone is not enough to get ready for CSOR ( canadian special operation regiment) i have been working out for over 12 years and now i am getting bored with my workout ,
I join crossfit to work on some endurance and stop the monotony of a normal gym

I would like what more could i ad
Morning : crossfit
Afternoon : ....

Thanks
 

Jl03f

Unverified
Joined
Jul 8, 2017
Messages
4
Location
Canada
#3
I don't really care what people think about crossfit , ill be doing it for myself and i wont be drinking all the kool-aid.

I want to know what i should ad to crossfit to make me ready for selection
 

Ooh-Rah

Marine
Moderator
Joined
Sep 12, 2012
Messages
8,407
#4
I want to know what i should ad to crossfit to make me ready for selection
The title of the thread is tongue-in-cheek. The point I was trying to make is that there is quite a bit of discussion in regards to what you are seeking within that thread, and others thread in the fitness area.

Best of success to you.
 

DasBoot

Ranger
Verified SOF
Joined
Apr 12, 2011
Messages
730
#6
I don't really care what people think about crossfit , ill be doing it for myself and i wont be drinking all the kool-aid.

I want to know what i should ad to crossfit to make me ready for selection
Read and make your own decisions.
 

ShadowSpear

ShadowSpear.com
Administrator
Joined
Nov 11, 2010
Messages
1,118
#7
Well if you're going to do crossfit, make sure you continue to run and do real pull ups.
 
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