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What does your workout program look like?

Joined
Jun 29, 2015
Messages
18
#1
I'm working on weights and HIIT. After taking a 2 week break of bad eating I'm back on track with a new four day split routine. Did upper body today with Rows,bench,curls,overhead dumbbell press and butterfly's and am going to do abs later.
 
Joined
Jun 29, 2015
Messages
18
#5
Sorry for the repost. Moderators feel free to delete or lock at anytime. I should have took more initiative and read through the old pages.
 

CDG

Mittens
Moderator
Joined
Apr 15, 2011
Messages
7,086
Location
Off safe. One away.
#7
Sorry for the repost. Moderators feel free to delete or lock at anytime. I should have took more initiative and read through the old pages.
This is becoming a trend with you. We discussed this exact issue (not searching before asking questions) in your TACP questions thread. Get it together.
 
Joined
Jun 22, 2015
Messages
51
Location
Arizona
#11
I'm 41. Everyone from about 3 to 300 is "Sir" or "Ma'am" to me at some point. Hold the door, "please", "thank you"....Good manners are free. :-)
Word. Thank my parents for that, and I never could bring myself to call female officers sir. Not sure about today...but, back then none of them seemed to mind being called ma'am. Probably different now.

As an old dude just tryin to fight off death:
1. Quick 1.5 mi. at 4:30am.
2. Bulletproof coffee.
3. 9hrs exercise mouse finger, wrist, elbow.
4. 30min+ Rowing machine / Heavy Bag. (alternate weekdays).
5. 2x/wk + Range time.
6. slow 1.5 (walk) after "paleo" supper.
6. Weekends: Hike, MtnBike, Dirtbike. Shoot.
https://www.phoenix.gov/parkssite/Documents/northlarge.pdf
Excellent hiking choices in the city limits!
Sounds easy/fun but dropped 40# since 01Jan.
 

poison

Business
Joined
May 14, 2015
Messages
326
Location
LA
#12
I'm injured from judo, so I'm off the mat until I heal,so I'm only doing kettlebells now. Grab a kettle bell and do 300+ swings a day, trust me you'll be better off in every area. I only have a 28kg/62lb kb, a bit heavy, so I do minimum 200 swings 5 days a week, and add in 100 clean and press once a week, and pistols regularly. I'm putting on mass, and looking pretty ripped, and fitness is up. Mental fortitude, too.
 

CQB

Australian SOF
Verified SOF
Joined
Sep 2, 2013
Messages
1,823
Location
The Peoples Republic of Anzacistan
#13
Film industry of the Brit Pinewood variety holds that the correct etiquette is sir & ma'am. Mainly because I can never remember any cunts name, but they appreciate the manners. As for fitness, if you have access to a pool, try the BUD/s thing, even if you don't want to be a "no sea to rough, no muff too tough" kinda guy, it's comprehensive, with swimming being one aspect, but all the other things in it that make you hurt & buffed, IMO it's pretty good.
 
Joined
Jun 22, 2015
Messages
51
Location
Arizona
#14
I'm amazed that are not really doing a hard workout (see above) but it seems to be all about consistency. A little bit in the morning and a little bit in the evening seems to keep the metabolism bumped up 24 hours/day...and boom 40 pounds of the bad s*** drops off. 1.5mi. x twice/day is easy enough even for an old guy. Hell I'm still eating ice cream (love that stuff...when the muff's too tuff!) and an occasional full sugar soda (my two cheats)...and the lbs still continue to drop.
 
Joined
Sep 14, 2017
Messages
50
#15
Word. Thank my parents for that, and I never could bring myself to call female officers sir. Not sure about today...but, back then none of them seemed to mind being called ma'am. Probably different now.

"As an old dude just tryin to fight off death"
That laugh just made my day so much better. Thank you.