One week added to SFAS

Quitters don't care how many weeks you add.
...or subtract

That is why SFAS works the way it does.
SFAS.IS.NOT.HARD.
I did it on my first try - a testament to the simplicity of the program.
SFAS is not hard at all - it is challenging - it becomes irritating at times - but it is not impossible if you are just determined not to quit the instant that your feet and shoulders start getting sore.

The real secret to passing SFAS isn't running stairs with a sandbag on your head - it isn't ruck marching with an ALICE pack full of fresh beef liver - it isn't drinking water with the proper amount of infused electrolytes - the REAL secret to passing SFAS is just don't quit - but guess what - you can't teach the quit out of somebody.
 
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